Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 493.8
Total Fat 12.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 5.4 g
Cholesterol 137.0 mg
Sodium 2,104.6 mg
Potassium 1,994.3 mg
Total Carbohydrate 36.3 g
Dietary Fiber 5.6 g
Sugars 20.8 g
Protein 61.5 g
Vitamin A 30.7 %
Vitamin B-12 23.2 %
Vitamin B-6 84.0 %
Vitamin C 55.1 %
Vitamin D 0.0 %
Vitamin E 39.7 %
Calcium 23.3 %
Copper 40.8 %
Folate 12.3 %
Iron 35.3 %
Magnesium 35.6 %
Manganese 28.6 %
Niacin 146.4 %
Pantothenic Acid 33.9 %
Phosphorus 70.4 %
Riboflavin 37.6 %
Selenium 66.7 %
Thiamin 19.5 %
Zinc 24.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tikka Masala from Cooks illustrated


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tikka Masala from Cooks illustrated

275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)

78 calories of Pureed Tomatoes, (0.25 can (29 oz) (401 x 411))

62 calories of Canola Oil, (0.50 tbsp)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

21 calories of Fat free half and half, (0.15 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Granulated Sugar, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Garlic, (0.50 cloves)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Coriander seed, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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