Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.4 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 108.6 mg |
| Sodium | 589.1 mg |
| Potassium | 1,280.3 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 10.7 g |
| Protein | 52.8 g |
| Vitamin A | 108.2 % | Vitamin B-12 | 14.8 % |
|---|---|
| Vitamin B-6 | 62.7 % |
| Vitamin C | 46.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 29.3 % |
| Copper | 18.8 % |
| Folate | 21.0 % |
| Iron | 25.6 % |
| Magnesium | 31.2 % |
| Manganese | 55.0 % |
| Niacin | 104.6 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 49.0 % |
| Riboflavin | 26.9 % |
| Selenium | 51.2 % |
| Thiamin | 16.1 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tikka Masala, healthy
View the full Chicken Tikka Masala, healthy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tikka Masala, healthy
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
35 calories of Tomato Paste, (0.25 can (6 oz))
27 calories of Fat free half and half, (0.19 cup)
26 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.33 serving)
25 calories of Butter, unsalted, (0.25 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
14 calories of Onions, raw, (0.25 large)
4 calories of Garlic, (1 clove)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Crushed Red Pepper Flakes, 1 tsp., (0.38 serving)
2 calories of Lemon juice, (0.50 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
2 calories of Garam Masala (kingcounty.gov) (1 tsp = 2g), (0.25 tsp)
1 calories of Coriander leaf, dried, (0.25 tbsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Coriander leaf, dried, (0.25 tsp)
0 calories of Cumin - ground (1 tsp), (0.25 tsp)
0 calories of Cumin - ground (1 tsp), (0.50 tsp)
Calories per serving of Chicken Tikka Masala, healthy
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
35 calories of Tomato Paste, (0.25 can (6 oz))
27 calories of Fat free half and half, (0.19 cup)
26 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.33 serving)
25 calories of Butter, unsalted, (0.25 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
14 calories of Onions, raw, (0.25 large)
4 calories of Garlic, (1 clove)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Crushed Red Pepper Flakes, 1 tsp., (0.38 serving)
2 calories of Lemon juice, (0.50 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
2 calories of Garam Masala (kingcounty.gov) (1 tsp = 2g), (0.25 tsp)
1 calories of Coriander leaf, dried, (0.25 tbsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Coriander leaf, dried, (0.25 tsp)
0 calories of Cumin - ground (1 tsp), (0.25 tsp)
0 calories of Cumin - ground (1 tsp), (0.50 tsp)
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