Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 52.6 mg |
| Sodium | 510.4 mg |
| Potassium | 278.3 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 6.8 g |
| Protein | 23.2 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.6 % |
| Copper | 2.8 % |
| Folate | 2.3 % |
| Iron | 4.0 % |
| Magnesium | 7.1 % |
| Manganese | 2.9 % |
| Niacin | 51.0 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 18.8 % |
| Riboflavin | 5.3 % |
| Selenium | 23.3 % |
| Thiamin | 5.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Tikka Masala Chicken
View the full Quick Tikka Masala Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Tikka Masala Chicken
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
67 calories of Kitchens of India Cooking Sauce Punjabi Tikka Masala, (0.28 cup)
28 calories of Giant Eagle Harvest Blend Steam in bag vegetables, (0.60 cup)
11 calories of Onions, raw, (0.20 large)
Calories per serving of Quick Tikka Masala Chicken
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
67 calories of Kitchens of India Cooking Sauce Punjabi Tikka Masala, (0.28 cup)
28 calories of Giant Eagle Harvest Blend Steam in bag vegetables, (0.60 cup)
11 calories of Onions, raw, (0.20 large)
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