Quick Tikka Masala Chicken

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 205.4
  • Total Fat: 4.5 g
  • Cholesterol: 52.6 mg
  • Sodium: 510.4 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 23.2 g

View full nutritional breakdown of Quick Tikka Masala Chicken calories by ingredient


Introduction

Quick meal with chicken, frozen veggies, and Indian cooking sauce Quick meal with chicken, frozen veggies, and Indian cooking sauce
Number of Servings: 5

Ingredients

    1 lb boneless, skinless chicken breast
    1 onion, chopped
    1 bag mixed vegetables
    1 jar Punjabi Tikka Masala cooking sauce (or similar)

Directions

Cut chicken into bite size pieces. Chop onion. Spray saucepan with cooking spray. Cook chicken & onion until chicken is cooked through. I used microwave bag vegetables, so cook those while the chicken is cooking. Add vegetables & sauce jar, mix well & allow to simmer. Simmer time is your preference.

Number of Servings: 5

Recipe submitted by SparkPeople user PENGUITO.