Quick Tikka Masala Chicken

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 205.4
  • Total Fat: 4.5 g
  • Cholesterol: 52.6 mg
  • Sodium: 510.4 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 23.2 g

View full nutritional breakdown of Quick Tikka Masala Chicken calories by ingredient
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Quick meal with chicken, frozen veggies, and Indian cooking sauce Quick meal with chicken, frozen veggies, and Indian cooking sauce
Number of Servings: 5


    1 lb boneless, skinless chicken breast
    1 onion, chopped
    1 bag mixed vegetables
    1 jar Punjabi Tikka Masala cooking sauce (or similar)


Cut chicken into bite size pieces. Chop onion. Spray saucepan with cooking spray. Cook chicken & onion until chicken is cooked through. I used microwave bag vegetables, so cook those while the chicken is cooking. Add vegetables & sauce jar, mix well & allow to simmer. Simmer time is your preference.

Number of Servings: 5

Recipe submitted by SparkPeople user PENGUITO.

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