Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.8 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 105.3 mg |
| Sodium | 1,393.6 mg |
| Potassium | 1,059.3 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 6.6 g |
| Protein | 46.3 g |
| Vitamin A | 26.5 % | Vitamin B-12 | 16.9 % |
|---|---|
| Vitamin B-6 | 64.1 % |
| Vitamin C | 121.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.7 % |
| Calcium | 18.1 % |
| Copper | 12.9 % |
| Folate | 10.6 % |
| Iron | 18.4 % |
| Magnesium | 22.4 % |
| Manganese | 25.1 % |
| Niacin | 104.1 % |
| Pantothenic Acid | 20.7 % |
| Phosphorus | 49.7 % |
| Riboflavin | 23.2 % |
| Selenium | 50.0 % |
| Thiamin | 17.0 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 'kitchen guru' chicken tikka masala
View the full 'kitchen guru' chicken tikka masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 'kitchen guru' chicken tikka masala
212 calories of Chicken Breast (cooked), no skin, roasted, (175 grams)
90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)
39 calories of Yogurt, plain, low fat, (62.50 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
9 calories of Hot Chili Peppers, (0.50 pepper)
6 calories of Tomato Paste, (7 grams)
4 calories of Garlic, (1 cloves)
4 calories of cardamom pod (4-6 pods equals 1tsp ground), (1 serving)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Coriander leaf, dried, (0.25 tbsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of garam masala, (0.25 tsp)
Calories per serving of 'kitchen guru' chicken tikka masala
212 calories of Chicken Breast (cooked), no skin, roasted, (175 grams)
90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)
39 calories of Yogurt, plain, low fat, (62.50 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
9 calories of Hot Chili Peppers, (0.50 pepper)
6 calories of Tomato Paste, (7 grams)
4 calories of Garlic, (1 cloves)
4 calories of cardamom pod (4-6 pods equals 1tsp ground), (1 serving)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Coriander leaf, dried, (0.25 tbsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of garam masala, (0.25 tsp)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Ready in just 20 minutes.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Yummy, Easy Chicken Dinner the family will love!!!
- Yum! Cheesy chicken with pasta sauce.
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Easy, low-sodium recipe for the beginner cook!!
- Eat this as your main dish! A whole lotta salad.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
- A great, low fat mexican meal with lots of spice!
- Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.
Nutrition & Calorie Comments