Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.1 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 73.6 mg |
| Sodium | 325.3 mg |
| Potassium | 639.8 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 5.4 g |
| Protein | 30.8 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 40.3 % |
| Vitamin C | 35.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 12.0 % |
| Copper | 7.1 % |
| Folate | 5.5 % |
| Iron | 11.7 % |
| Magnesium | 13.8 % |
| Manganese | 11.6 % |
| Niacin | 69.3 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 32.4 % |
| Riboflavin | 14.7 % |
| Selenium | 32.8 % |
| Thiamin | 9.5 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tikka Masala
View the full Chicken Tikka Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tikka Masala
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
39 calories of Olive Oil, (0.33 tbsp)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
15 calories of Sour Cream, (0.50 tbsp)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Lemon Juice, (0.08 lemon yields)
1 calories of Ginger Root, (0.33 tsp)
Calories per serving of Chicken Tikka Masala
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
39 calories of Olive Oil, (0.33 tbsp)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
15 calories of Sour Cream, (0.50 tbsp)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Lemon Juice, (0.08 lemon yields)
1 calories of Ginger Root, (0.33 tsp)
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