Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 198.2
Total Fat 11.1 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.2 g
Cholesterol 41.5 mg
Sodium 3,337.0 mg
Potassium 590.1 mg
Total Carbohydrate 15.6 g
Dietary Fiber 2.4 g
Sugars 7.7 g
Protein 11.1 g
Vitamin A 29.6 %
Vitamin B-12 10.8 %
Vitamin B-6 15.2 %
Vitamin C 13.6 %
Vitamin D 0.5 %
Vitamin E 5.4 %
Calcium 23.4 %
Copper 7.1 %
Folate 4.6 %
Iron 17.5 %
Magnesium 11.7 %
Manganese 23.0 %
Niacin 15.5 %
Pantothenic Acid 9.3 %
Phosphorus 22.6 %
Riboflavin 19.4 %
Selenium 10.2 %
Thiamin 6.9 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tikka Masala

View the full Chicken Tikka Masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tikka Masala

79 calories of Half and Half Cream, (0.25 cup)

34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))

26 calories of Butter, salted, (0.25 tbsp)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

20 calories of Tomato Sauce, (0.25 cup)

4 calories of Cumin seed, (0.50 tsp)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Paprika, (0.50 tsp)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Ginger, ground, (0.08 tbsp)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Lemon juice, (0.08 tbsp)

0 calories of Salt, (1 tsp)

0 calories of Salt, (0.25 tsp)


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