Chicken Tikka Masala

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.2
  • Total Fat: 11.1 g
  • Cholesterol: 41.5 mg
  • Sodium: 3,337.0 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 11.1 g

View full nutritional breakdown of Chicken Tikka Masala calories by ingredient



Number of Servings: 4

Ingredients

    Fat-Free yogurt
    lemon juice
    cumin
    paprika
    salt
    sinnamon
    tomato sauce
    half and half
    garlic
    butter
    boneless skinless chicken breast
    ground ginger
    black pepper
    cayenne pepper

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user RCS720.

Member Ratings For This Recipe


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    There are no instructions for cooking - 11/18/08