Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.4 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 76.2 mg |
| Sodium | 277.5 mg |
| Potassium | 635.2 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.8 g |
| Protein | 26.2 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 33.0 % |
| Vitamin C | 22.1 % |
| Vitamin D | 2.6 % |
| Vitamin E | 9.9 % |
| Calcium | 11.3 % |
| Copper | 13.0 % |
| Folate | 5.4 % |
| Iron | 12.4 % |
| Magnesium | 12.6 % |
| Manganese | 12.4 % |
| Niacin | 55.1 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 22.3 % |
| Riboflavin | 9.9 % |
| Selenium | 23.4 % |
| Thiamin | 10.1 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tikka Masala
View the full Chicken Tikka Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tikka Masala
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))
32 calories of Crushed Tomatoes, (100 grams)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
7 calories of Onions, raw, (0.25 small)
6 calories of Tomato Paste, (0.03 cup)
4 calories of Granulated Sugar, (0.25 tsp)
Calories per serving of Chicken Tikka Masala
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))
32 calories of Crushed Tomatoes, (100 grams)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
7 calories of Onions, raw, (0.25 small)
6 calories of Tomato Paste, (0.03 cup)
4 calories of Granulated Sugar, (0.25 tsp)
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