Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.0 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 45.5 mg |
| Sodium | 461.8 mg |
| Potassium | 713.5 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 8.6 g |
| Protein | 26.2 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 30.8 % |
| Vitamin C | 21.9 % |
| Vitamin D | 9.1 % |
| Vitamin E | 9.8 % |
| Calcium | 23.0 % |
| Copper | 6.8 % |
| Folate | 7.6 % |
| Iron | 20.9 % |
| Magnesium | 12.7 % |
| Manganese | 13.6 % |
| Niacin | 50.2 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 26.3 % |
| Riboflavin | 15.2 % |
| Selenium | 21.5 % |
| Thiamin | 7.2 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Chicken Tikka Masala
View the full Low-Fat Chicken Tikka Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Chicken Tikka Masala
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
75 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.50 serving)
34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Tomato Sauce, (56.67 grams)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
5 calories of Cumin seed, (0.67 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Lime Juice, (0.17 fl oz)
1 calories of Cardamom, ground, (0.17 tsp)
1 calories of Paprika, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
Calories per serving of Low-Fat Chicken Tikka Masala
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
75 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.50 serving)
34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Tomato Sauce, (56.67 grams)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
5 calories of Cumin seed, (0.67 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Lime Juice, (0.17 fl oz)
1 calories of Cardamom, ground, (0.17 tsp)
1 calories of Paprika, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
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