Julie's Veggie Flatout pizza

4 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 228.1
  • Total Fat: 10.4 g
  • Cholesterol: 20.0 mg
  • Sodium: 731.9 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 11.1 g
  • Protein: 9.3 g

View full nutritional breakdown of Julie's Veggie Flatout pizza calories by ingredient
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this makes a good lunch this makes a good lunch
Number of Servings: 1


    1 Flat-out Multi-grain wrap
    1 cup of veggies of your choice (I used peppers, onions, zucchini, spinach)
    2 Tbsp black olives
    1/4 cup reduced fat Mexican cheese (or mozarella)


Cook flatout wrap for about 5 minutes in 350 degree oven.

Top with sauce, veggies and cheese.
Bake about 10 minutes more.
Cut into 4 slices and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user JULIEBUG08.

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Member Ratings For This Recipe

  • GEE I thought that I invented this recipe! LOL!I used chopped broccoli, red,yellow, & orange peppers. I used a Whole Wheat FlatOut which is the light version with only 90 calories and it was delicious! I used spaghetti sauce (about 2 TBSP) and no olives. Pretty much evens out calorie and fat wise - 11/19/09

    Was this review helpful?   yes  No
  • I love it so easy, I used mushrooms spinach and onion, I had to use meat on my husband's but it still healthy and packed with fiber. - 9/11/09

    Was this review helpful?   yes  No
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