Julie's Veggie Flatout pizza
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 228.1
- Total Fat: 10.4 g
- Cholesterol: 20.0 mg
- Sodium: 731.9 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 11.1 g
- Protein: 9.3 g
View full nutritional breakdown of Julie's Veggie Flatout pizza calories by ingredient
Introduction
this makes a good lunch this makes a good lunchNumber of Servings: 1
Ingredients
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1 Flat-out Multi-grain wrap
1 cup of veggies of your choice (I used peppers, onions, zucchini, spinach)
2 Tbsp black olives
1/4 cup reduced fat Mexican cheese (or mozarella)
Directions
Cook flatout wrap for about 5 minutes in 350 degree oven.
Top with sauce, veggies and cheese.
Bake about 10 minutes more.
Cut into 4 slices and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user JULIEBUG08.
Top with sauce, veggies and cheese.
Bake about 10 minutes more.
Cut into 4 slices and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user JULIEBUG08.
Member Ratings For This Recipe
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MACS706
GEE I thought that I invented this recipe! LOL!I used chopped broccoli, red,yellow, & orange peppers. I used a Whole Wheat FlatOut which is the light version with only 90 calories and it was delicious! I used spaghetti sauce (about 2 TBSP) and no olives. Pretty much evens out calorie and fat wise - 11/19/09
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JEVETT