Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 117.9
Total Fat 3.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 46.8 mg
Sodium 37.2 mg
Potassium 280.8 mg
Total Carbohydrate 5.0 g
Dietary Fiber 2.5 g
Sugars 0.1 g
Protein 17.9 g
Vitamin A 7.8 %
Vitamin B-12 3.2 %
Vitamin B-6 20.3 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 10.9 %
Copper 5.1 %
Folate 3.6 %
Iron 28.2 %
Magnesium 9.0 %
Manganese 22.7 %
Niacin 34.1 %
Pantothenic Acid 5.8 %
Phosphorus 15.5 %
Riboflavin 4.9 %
Selenium 23.4 %
Thiamin 4.1 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herb-Roasted Whole Chicken

View the full Herb-Roasted Whole Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herb-Roasted Whole Chicken

95 calories of Roasting Chicken, light meat, (0.80 unit (yield from 1 lb ready-to-cook chicken))

7 calories of Pepper, black, (0.40 tbsp)

6 calories of Oregano, ground, (0.40 tbsp)

5 calories of Thyme, ground, (0.40 tbsp)

3 calories of Dill weed, dried, (0.40 tbsp)

2 calories of Rosemary, (1 tbsp)

0 calories of Basil, (0.40 tbsp)


Nutrition & Calorie Comments  

This is a great way to get protein and avoid other things that add weight.
I love this chicken recipe! Very tasty, low sodium, and easy to fix. Great for company or planning for leftovers for the week.
If you don't eat the skin you won't get the fat. The fat won't permeate into the meat.