Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 117.9
Total Fat 3.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 46.8 mg
Sodium 37.2 mg
Potassium 280.8 mg
Total Carbohydrate 5.0 g
Dietary Fiber 2.5 g
Sugars 0.1 g
Protein 17.9 g
Vitamin A 7.8 %
Vitamin B-12 3.2 %
Vitamin B-6 20.3 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 10.9 %
Copper 5.1 %
Folate 3.6 %
Iron 28.2 %
Magnesium 9.0 %
Manganese 22.7 %
Niacin 34.1 %
Pantothenic Acid 5.8 %
Phosphorus 15.5 %
Riboflavin 4.9 %
Selenium 23.4 %
Thiamin 4.1 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herb-Roasted Whole Chicken

View the full Herb-Roasted Whole Chicken Recipe & Instructions
Submitted by: JESSICABEJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herb-Roasted Whole Chicken

95 calories of Roasting Chicken, light meat, (0.80 unit (yield from 1 lb ready-to-cook chicken))

7 calories of Pepper, black, (0.40 tbsp)

6 calories of Oregano, ground, (0.40 tbsp)

5 calories of Thyme, ground, (0.40 tbsp)

3 calories of Dill weed, dried, (0.40 tbsp)

2 calories of Rosemary, (1 tbsp)

0 calories of Basil, (0.40 tbsp)


Nutrition & Calorie Comments  

This is a great way to get protein and avoid other things that add weight. Submitted by:
BIKE4HEALTH
(11/18/17)
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I love this chicken recipe! Very tasty, low sodium, and easy to fix. Great for company or planning for leftovers for the week. Submitted by:
KACEYSW
(8/22/17)
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If you don't eat the skin you won't get the fat. The fat won't permeate into the meat. Submitted by:
PASQUALE51
(3/25/17)
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I made this recipe tonight! Quick, easy and yummy. I did not have any basil and I made a few changes-added a dash of cayanne, papprika, salt, fresh lemon juice, and oregano. My family loved it! Submitted by:
KSERRANO67
(5/5/11)
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I must be doing something wrong in calculations. I copied this exact recipe and for the same amount of servings and I came up with 577 calories and between 7 and 9 grams of fat for each serving. Why do my recipes come up with more calories and fat content - what am I doing wrong? Submitted by:
YOYOSYNDROME
(11/19/10)
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