Rosemary Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 182.6
- Total Fat: 7.8 g
- Cholesterol: 55.0 mg
- Sodium: 912.6 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.2 g
- Protein: 23.2 g
View full nutritional breakdown of Rosemary Chicken calories by ingredient
Introduction
Easy and great when your kitchen is almost empty. Easy and great when your kitchen is almost empty.Number of Servings: 4
Ingredients
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2 Tbsp Olive Oil
2 cloves garlic
1 Tbsp Rosemary
1 Tsp each Salt and Pepper
1/4 cup of White Wine, I like Chardonnay
4 Chicken Breasts, (you can use any kind of chicken you have, just adjust the cooking time to make sure the chicken cooks through.)
Directions
Chop Garlic and Rosemary, set asside.
Put a heavy bottomed pan over medium heat, add olive oil and chicken. Do NOT stir, allow chicken to brown.
When Chicken is browned flip and add chopped garlic and rosemary, salt and pepper. Turn down the heat if necessary.
When the chicken is fully browned add white wine and allow to reduce, adding more wine if necessary.
serve over potatoes or broad noodles.
serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user DKOUNTZ81.
Put a heavy bottomed pan over medium heat, add olive oil and chicken. Do NOT stir, allow chicken to brown.
When Chicken is browned flip and add chopped garlic and rosemary, salt and pepper. Turn down the heat if necessary.
When the chicken is fully browned add white wine and allow to reduce, adding more wine if necessary.
serve over potatoes or broad noodles.
serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user DKOUNTZ81.
Member Ratings For This Recipe
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HEALTHYGAL01
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DIANE77
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TOMIANNIE
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LECHARJT
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STARTING2FINISH