Cinnamon Plantain

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 183.7

Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 8.2 mg
Total Carbs: 53.1 g
Dietary Fiber: 4.5 g
Protein: 1.3 g

View full nutritional breakdown of Cinnamon Plantain calories by ingredient

Introduction

Nice side dish or dessert (throw on some cool-whip).

I LOVE Jamaician Fried Plantain...so I decided to try another way of cooking to enjoy the fruit I love. Nice side dish or dessert (throw on some cool-whip).

I LOVE Jamaician Fried Plantain...so I decided to try another way of cooking to enjoy the fruit I love.

Minutes to Prepare: 3

Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 ripe plantain (dark yellow to black), medium/large

6 tsps (2 tbsps) Splenda

1/4 tsp Cinnamon, ground

4 tbsps water

Directions

1. Slice plantain into long oval slices, about 1/2 inch thick or a little smaller. Mix Splenda and cinnamon together in a small bowl, put to the side.

2. Coat frying pan with butter flavored cooking spray, add 4 tbsps of water, add plantain, cover and cook on medium (too soften all the way thru). After they have softened proceed to step 3.

3. Using steamed plaintain or black (fully ripe) plantain, in a frying pan coat with butter flavor cooking spray, add plaintain flat side down, spray cooking spray on exposed sides...cook until nicely brown on each side.

4. When plantain is browned, sprinkle Splenda/cinnamon mix on plantain and serve.

Serve Hot!

Number of Servings: 1

Recipe submitted by SparkPeople user SCORPIOCANDIE.