Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 204.1
Total Fat 7.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.2 g
Cholesterol 0.0 mg
Sodium 637.9 mg
Potassium 637.1 mg
Total Carbohydrate 35.9 g
Dietary Fiber 3.4 g
Sugars 14.8 g
Protein 2.4 g
Vitamin A 49.4 %
Vitamin B-12 5.0 %
Vitamin B-6 17.0 %
Vitamin C 23.6 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 3.9 %
Copper 6.7 %
Folate 9.1 %
Iron 11.9 %
Magnesium 11.0 %
Manganese 8.9 %
Niacin 9.3 %
Pantothenic Acid 4.9 %
Phosphorus 6.7 %
Riboflavin 6.3 %
Selenium 7.4 %
Thiamin 5.9 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Plantain Soup(SOPA DE PLATANO VERDE)

View the full Green Plantain Soup(SOPA DE PLATANO VERDE) Recipe & Instructions
Submitted by: CD1253470

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Plantain Soup(SOPA DE PLATANO VERDE)

116 calories of Plantains, (0.50 cup, mashed)

60 calories of Olive Oil, (0.50 tbsp)

12 calories of Swanson Chicken Broth 99% Fat Free, (1.25 cup)

7 calories of Onions, raw, (0.25 small)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Carrots, raw, (0.25 small (5-1/2" long))

2 calories of Garlic, (0.50 cloves)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Celery, raw, (0.50 stalk, small (5" long))


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