Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 184.1
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 154.2 mg
Potassium 608.9 mg
Total Carbohydrate 49.1 g
Dietary Fiber 3.7 g
Sugars 27.7 g
Protein 1.3 g
Vitamin A 21.5 %
Vitamin B-12 0.0 %
Vitamin B-6 15.0 %
Vitamin C 39.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.7 %
Copper 4.8 %
Folate 9.1 %
Iron 7.9 %
Magnesium 10.4 %
Manganese 15.2 %
Niacin 5.0 %
Pantothenic Acid 3.4 %
Phosphorus 3.7 %
Riboflavin 4.3 %
Selenium 2.5 %
Thiamin 5.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Didi's Baked Plantains

View the full Didi's Baked Plantains Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Didi's Baked Plantains

132 calories of Plantains, (113.50 grams)

32 calories of Honey, (0.50 tbsp)

14 calories of Orange Juice, (0.13 cup)

4 calories of Cinnamon, ground, (0.25 tbsp)

0 calories of Salt, (0.06 tsp)


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