Didi's Baked Plantains

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 154.2 mg
  • Total Carbs: 49.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 1.3 g

View full nutritional breakdown of Didi's Baked Plantains calories by ingredient
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This recipe was shared by my friend and teammate, Didi. This recipe was shared by my friend and teammate, Didi.
Number of Servings: 4


    1 lb plantains
    1/2 cup orange juice
    2 tbsp honey
    1 tbsp grated orange rind OR 1 tbsp ground cinnamon
    1/4 tsp sea salt


Pell and cut plantains crosswise in 2-3 pieces, 1/2 inch thick. Place in greased baking dish. Combine remaining ingredients and pour over the plantain. Bake at 350 degrees until nicely browned; about 20-25 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user HAWGWILD1.

TAGS:  Side Items |

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