Didi's Baked Plantains
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 184.1
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 154.2 mg
- Total Carbs: 49.1 g
- Dietary Fiber: 3.7 g
- Protein: 1.3 g
View full nutritional breakdown of Didi's Baked Plantains calories by ingredient
Introduction
This recipe was shared by my friend and teammate, Didi. This recipe was shared by my friend and teammate, Didi.Number of Servings: 4
Ingredients
-
1 lb plantains
1/2 cup orange juice
2 tbsp honey
1 tbsp grated orange rind OR 1 tbsp ground cinnamon
1/4 tsp sea salt
Directions
Pell and cut plantains crosswise in 2-3 pieces, 1/2 inch thick. Place in greased baking dish. Combine remaining ingredients and pour over the plantain. Bake at 350 degrees until nicely browned; about 20-25 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user HAWGWILD1.
Number of Servings: 4
Recipe submitted by SparkPeople user HAWGWILD1.