Baked Tilapia and Plantains in a Black Bean Garlic Sauce

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 315.3
  • Total Fat: 6.7 g
  • Cholesterol: 73.3 mg
  • Sodium: 344.9 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 29.8 g

View full nutritional breakdown of Baked Tilapia and Plantains in a Black Bean Garlic Sauce calories by ingredient



Number of Servings: 3

Ingredients

    3 Tilapia Filets
    1 large plantain sliced
    1/2 tsp. of sea salt
    1 tbsp of ground black pepper
    1/4 tsp. of Black Bean Garlic Sauce
    1 large riped tomatoes sliced
    1/4 cup of filtered water

Directions

Rinse tilapia filets with water and clean with fresh lemon. In a glass casserole dish grease bottom of casserole dish with 1 tbsp of olive oil. Please slice tomatoes on bottom of casserole dish. Then place tilapia filets on top, then sliced plantain on top. In a separate bowl mix 1/4 tsp. of black bean garlic sauce with 1/4 cup of filtered water. Cover Casserole dish and bake in over for 25 minutes.

Number of Servings: 3

Recipe submitted by SparkPeople user FIT4EVER35.