Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 315.3
Total Fat 6.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.4 g
Cholesterol 73.3 mg
Sodium 344.9 mg
Potassium 637.5 mg
Total Carbohydrate 37.1 g
Dietary Fiber 3.8 g
Sugars 15.1 g
Protein 29.8 g
Vitamin A 26.3 %
Vitamin B-12 0.0 %
Vitamin B-6 15.1 %
Vitamin C 29.4 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 2.8 %
Copper 6.8 %
Folate 9.0 %
Iron 11.9 %
Magnesium 10.9 %
Manganese 9.1 %
Niacin 5.9 %
Pantothenic Acid 3.9 %
Phosphorus 4.7 %
Riboflavin 5.1 %
Selenium 2.5 %
Thiamin 5.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Tilapia and Plantains in a Black Bean Garlic Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Tilapia and Plantains in a Black Bean Garlic Sauce

147 calories of Tilapia filet, raw, (5.33 oz)

120 calories of Plantains, (0.67 cup slices)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

8 calories of Black Bean Garlic Sauce(Lee Kum Kee Brand), (0.25 tbsp)

5 calories of Pepper, black, (0.33 tbsp)

0 calories of Water, bottled, (0.05 serving)

0 calories of Sea salt, (0.50 tsp)


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