Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.3 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 73.3 mg |
| Sodium | 344.9 mg |
| Potassium | 637.5 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 15.1 g |
| Protein | 29.8 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 29.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 2.8 % |
| Copper | 6.8 % |
| Folate | 9.0 % |
| Iron | 11.9 % |
| Magnesium | 10.9 % |
| Manganese | 9.1 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 4.7 % |
| Riboflavin | 5.1 % |
| Selenium | 2.5 % |
| Thiamin | 5.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Tilapia and Plantains in a Black Bean Garlic Sauce
View the full Baked Tilapia and Plantains in a Black Bean Garlic Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Tilapia and Plantains in a Black Bean Garlic Sauce
147 calories of Tilapia filet, raw, (5.33 oz)
120 calories of Plantains, (0.67 cup slices)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
8 calories of Black Bean Garlic Sauce(Lee Kum Kee Brand), (0.25 tbsp)
5 calories of Pepper, black, (0.33 tbsp)
0 calories of Sea salt, (0.50 tsp)
0 calories of Water, bottled, (0.05 serving)
Calories per serving of Baked Tilapia and Plantains in a Black Bean Garlic Sauce
147 calories of Tilapia filet, raw, (5.33 oz)
120 calories of Plantains, (0.67 cup slices)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
8 calories of Black Bean Garlic Sauce(Lee Kum Kee Brand), (0.25 tbsp)
5 calories of Pepper, black, (0.33 tbsp)
0 calories of Sea salt, (0.50 tsp)
0 calories of Water, bottled, (0.05 serving)
Calories in Similar Recipes
- Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)
- Tangy tilapia fillet with creamy avocado and cherry tomatoes.
- An easy, delicious way to serve fish.
- So extremely rich and creamy, you'll think you're eating 10 times the calories!!
- A quick and easy recipe
- A great recipe for people who think they don't like fish
- Quick, Easy, & Deliciously Healthy for one or the whole family.
- Quick and easy and you will think it came from a high quality restaurant.
- This is also a WW core recipe
- A terrific fish dish best served over a bed of brown rice.
- Tilapia and pasta with veggies in a garlic wine sauce.
- Easy yummy fish