Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.0 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.3 mg |
| Potassium | 278.4 mg |
| Total Carbohydrate | 56.6 g |
| Dietary Fiber | 9.1 g |
| Sugars | 0.0 g |
| Protein | 8.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.0 % |
| Copper | 7.9 % |
| Folate | 28.2 % |
| Iron | 9.3 % |
| Magnesium | 13.2 % |
| Manganese | 16.8 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 10.6 % |
| Riboflavin | 2.6 % |
| Selenium | 1.3 % |
| Thiamin | 13.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Plantains, Beans, and Rice
View the full Plantains, Beans, and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Plantains, Beans, and Rice
110 calories of plantain 1 medium whole, (0.50 serving)
100 calories of Beans, black, (0.44 cup)
58 calories of Minute Ready to Serve Brown Rice, (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
0 calories of Hot sauce - Tabasco Sauce, (0.25 tsp)
Calories per serving of Plantains, Beans, and Rice
110 calories of plantain 1 medium whole, (0.50 serving)
100 calories of Beans, black, (0.44 cup)
58 calories of Minute Ready to Serve Brown Rice, (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
0 calories of Hot sauce - Tabasco Sauce, (0.25 tsp)