Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 93.9
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 585.7 mg
Potassium 386.9 mg
Total Carbohydrate 24.8 g
Dietary Fiber 2.1 g
Sugars 10.9 g
Protein 0.8 g
Vitamin A 25.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 0.4 %
Copper 2.9 %
Folate 5.4 %
Iron 3.1 %
Magnesium 6.7 %
Manganese 1.5 %
Niacin 3.5 %
Pantothenic Acid 1.8 %
Phosphorus 2.6 %
Riboflavin 3.1 %
Selenium 1.7 %
Thiamin 2.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kelewele (Spicy Fried Plantains)

View the full Kelewele (Spicy Fried Plantains) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kelewele (Spicy Fried Plantains)

89 calories of Plantains, (0.50 cup slices)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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