Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 411.8
Total Fat 26.1 g
Saturated Fat 3.7 g
Polyunsaturated Fat 8.6 g
Monounsaturated Fat 12.5 g
Cholesterol 0.0 mg
Sodium 403.9 mg
Potassium 834.9 mg
Total Carbohydrate 39.8 g
Dietary Fiber 6.9 g
Sugars 12.9 g
Protein 13.0 g
Vitamin A 19.4 %
Vitamin B-12 0.0 %
Vitamin B-6 19.3 %
Vitamin C 25.0 %
Vitamin D 0.0 %
Vitamin E 22.1 %
Calcium 4.5 %
Copper 22.4 %
Folate 26.0 %
Iron 11.4 %
Magnesium 30.4 %
Manganese 56.6 %
Niacin 37.5 %
Pantothenic Acid 10.0 %
Phosphorus 21.9 %
Riboflavin 6.9 %
Selenium 7.4 %
Thiamin 19.3 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Plantains with Peanutsauce

View the full Plantains with Peanutsauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Plantains with Peanutsauce

282 calories of Peanuts, dry-roasted, (0.33 cup)

89 calories of Plantains, (0.50 cup slices)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Corn Oil, (0.33 1tsp)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

1 calories of Nutmeg, ground, (0.08 tsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Parsley, dried, (0.33 tsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Water, tap, (0.83 cup (8 fl oz))

0 calories of Salt, (0.17 tsp)


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