Plantains with Peanutsauce
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 411.8
- Total Fat: 26.1 g
- Cholesterol: 0.0 mg
- Sodium: 403.9 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 6.9 g
- Protein: 13.0 g
View full nutritional breakdown of Plantains with Peanutsauce calories by ingredient
Introduction
A traditional Kenyan Recipe A traditional Kenyan RecipeNumber of Servings: 3
Ingredients
-
2-3 plantains, raw
1c ground peanuts
2.5c water
1 tsp corn oil
1 tomato
1 onion
.5tsp salt
1 dash pepper
1 tsp dried parsley
.25 tsp nutmeg
.25 tsp ground cummin seed
other spices if liked
Directions
cut onion & tomato into small cubes. heat oil, fry onion until auted well, add tomato, slowly add the spices & fry a bit. Add the peanuts & the water
simmer for 45 minutes until peanuts start settling on the bottom of the pot, add plantains & cook until plantains are soft, usually about 5-7minutes.
Serve immediately.
Number of Servings: 3
Recipe submitted by SparkPeople user STEPHLOKI.
simmer for 45 minutes until peanuts start settling on the bottom of the pot, add plantains & cook until plantains are soft, usually about 5-7minutes.
Serve immediately.
Number of Servings: 3
Recipe submitted by SparkPeople user STEPHLOKI.