Sauteed Sweet Plantains

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 267.8

Total Fat: 4.4 g
Cholesterol: 11.0 mg
Sodium: 13.2 mg
Total Carbs: 65.1 g
Dietary Fiber: 3.9 g
Protein: 1.4 g

View full nutritional breakdown of Sauteed Sweet Plantains calories by ingredient

Introduction

A yummy treat that reminds me of childhood! A yummy treat that reminds me of childhood!

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 1

Ingredients

Yellow plantain ripe, 1 medium

1.5 tsp Butter, unsalted

1T Brown Sugar

Tips

Good for dessert or side dish!

Directions

Using very ripe plantains [skin is almost black] cut 1/2" slices on diagonal. Put 1 tablespoon brown sugar in ziploc bag with plantains for 15 minutes until sugar dissolves. Melt butter in non stick pan and add plantains. Cook for 2 minutes per side until golden brown. Be careful not to burn. Serve hot!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user TJVARNADOE.