Baked Plantains

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 89.3
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.9 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 0.6 g

View full nutritional breakdown of Baked Plantains calories by ingredient
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Submitted by: MYSHARONANY


Doesn't get any easier than this Doesn't get any easier than this
Number of Servings: 2


    Plantains (ideally green)


Peel plantain.

Use a mandolin to very thinly slice plantains (the sweet or ripe plantains are much harder to slice thinly, but if you can do it. . .go for it).

Spray a non-stick cookie sheet with PAM and place the plantains in a single layer (try not to have them touch as they will stick together) and then spray another quick spray before they go into the oven

Bake at 200 - 215 until done. Turn over after approximately 30 minutes. Cooking time will vary. Anywhere from 40 - 60 minutes.

Let cool and enjoy!!

Number of Servings: 2

Recipe submitted by SparkPeople user MYSHARONANY.

TAGS:  Snacks |

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