Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 450.1
Total Fat 17.4 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 71.0 mg
Sodium 129.6 mg
Potassium 1,195.5 mg
Total Carbohydrate 50.3 g
Dietary Fiber 6.2 g
Sugars 21.8 g
Protein 26.8 g
Vitamin A 35.2 %
Vitamin B-12 8.3 %
Vitamin B-6 38.1 %
Vitamin C 35.9 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 5.0 %
Copper 8.8 %
Folate 14.1 %
Iron 13.3 %
Magnesium 43.8 %
Manganese 4.6 %
Niacin 27.0 %
Pantothenic Acid 10.9 %
Phosphorus 27.8 %
Riboflavin 25.5 %
Selenium 61.2 %
Thiamin 59.3 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Plantains sandwich

View the full Plantains sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Plantains sandwich

179 calories of Plantains, (1 cup slices)

171 calories of Pork Tenderloin, (3 oz)

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

2 calories of Iceberg Lettuce (salad), (1 leaf, large)


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