Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 326.4
Total Fat 14.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 8.3 g
Cholesterol 0.0 mg
Sodium 163.3 mg
Potassium 751.1 mg
Total Carbohydrate 50.1 g
Dietary Fiber 3.9 g
Sugars 22.0 g
Protein 4.4 g
Vitamin A 28.7 %
Vitamin B-12 0.0 %
Vitamin B-6 20.4 %
Vitamin C 43.4 %
Vitamin D 0.0 %
Vitamin E 16.1 %
Calcium 0.6 %
Copper 5.8 %
Folate 10.9 %
Iron 5.4 %
Magnesium 12.9 %
Manganese 1.4 %
Niacin 6.2 %
Pantothenic Acid 3.8 %
Phosphorus 4.9 %
Riboflavin 5.0 %
Selenium 3.2 %
Thiamin 5.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried plantains and fried eggs

View the full Fried plantains and fried eggs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried plantains and fried eggs

179 calories of Plantains, (1 cup slices)

124 calories of Canola Oil, (1 tbsp)

17 calories of Egg white, large, (1 serving)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Green Peppers (bell peppers), (1 tbsp)

0 calories of Salt, (1 dash)


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