Fried plantains and fried eggs

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 326.4
  • Total Fat: 14.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 163.3 mg
  • Total Carbs: 50.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.4 g

View full nutritional breakdown of Fried plantains and fried eggs calories by ingredient


Introduction

African breakfast special African breakfast special
Number of Servings: 1

Ingredients

    Plantains, 1 cup slices
    Canola Oil, 1 tbsp
    *Egg white, 1 serving
    Green Peppers (bell peppers), 1 tbsp
    Onions, raw, 1 tbsp chopped
    Salt, 1 dash

Directions

Deep fry plantains in oil. We assume that about a tablespoon of oil is absorbed in the plantain. Heat up about a teaspoon of oil in a skillet and carefully add onions to brown. Add dash of salt to taste. Add green peppers followed by the beaten egg white and let cook for a few minutes on one side. Carefully turn to the other side and brown to desired cooked state. Serve eggs with fried plantains.

Number of Servings: 1

Recipe submitted by SparkPeople user NAGELLA1.