Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.3 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 3.8 mg |
| Sodium | 14.3 mg |
| Potassium | 584.3 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 22.0 g |
| Protein | 1.5 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 32.2 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.1 % |
| Calcium | 0.3 % |
| Copper | 1.9 % |
| Folate | 1.6 % |
| Iron | 3.2 % |
| Magnesium | 10.5 % |
| Manganese | 2.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 0.7 % |
| Riboflavin | 2.2 % |
| Selenium | 0.6 % |
| Thiamin | 1.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Johana's Plantains
View the full Johana's Plantains Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Johana's Plantains
109 calories of Plantain - Oven Baked In Skin - 1 Plantain (Large), (0.50 serving)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
25 calories of Jaggery, (1.33 tbsp)
16 calories of Honey, (0.25 tbsp)
13 calories of Butter, salted, (0.13 tbsp)
Calories per serving of Johana's Plantains
109 calories of Plantain - Oven Baked In Skin - 1 Plantain (Large), (0.50 serving)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
25 calories of Jaggery, (1.33 tbsp)
16 calories of Honey, (0.25 tbsp)
13 calories of Butter, salted, (0.13 tbsp)