Fried Plantains/Tostones (Reduced Fat)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 171.3
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 4.8 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 2.2 g
- Protein: 0.8 g
View full nutritional breakdown of Fried Plantains/Tostones (Reduced Fat) calories by ingredient
Number of Servings: 4
Ingredients
-
Plantains, 2 green, sliced on an angle
Olive Oil, 2 tbsp
Directions
Fry one plantain at a time with 1 tbsp olive oil in non-stick pan.
Heat 1 tbsp oil in non-stick pan. Once hot, place sliced plantains in hot pan and cook until lightly golden in color, about three minutes. Drain on paper towels. Repeat with 2nd plantain.
While the plantain slices are still warm, place them one at a time between two sheets of wax paper, and flatten by hand to 1/4 inch thick. Return flattened slices to the skillet, and continue frying until golden brown. Drain on paper towels.
Number of Servings: 4
Recipe submitted by SparkPeople user AKMG13.
Heat 1 tbsp oil in non-stick pan. Once hot, place sliced plantains in hot pan and cook until lightly golden in color, about three minutes. Drain on paper towels. Repeat with 2nd plantain.
While the plantain slices are still warm, place them one at a time between two sheets of wax paper, and flatten by hand to 1/4 inch thick. Return flattened slices to the skillet, and continue frying until golden brown. Drain on paper towels.
Number of Servings: 4
Recipe submitted by SparkPeople user AKMG13.