Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.3 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.8 mg |
| Potassium | 447.6 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 13.5 g |
| Protein | 0.8 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 0.2 % |
| Copper | 3.2 % |
| Folate | 6.3 % |
| Iron | 3.2 % |
| Magnesium | 7.7 % |
| Manganese | 0.0 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.9 % |
| Selenium | 1.9 % |
| Thiamin | 3.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Plantains/Tostones (Reduced Fat)
View the full Fried Plantains/Tostones (Reduced Fat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Plantains/Tostones (Reduced Fat)
113 calories of Plantains, (0.63 cup slices)
60 calories of Olive Oil, (0.50 tbsp)
Calories per serving of Fried Plantains/Tostones (Reduced Fat)
113 calories of Plantains, (0.63 cup slices)
60 calories of Olive Oil, (0.50 tbsp)
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