Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 197.0
Total Fat 6.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 66.3 mg
Potassium 544.0 mg
Total Carbohydrate 37.8 g
Dietary Fiber 3.0 g
Sugars 17.0 g
Protein 1.2 g
Vitamin A 25.4 %
Vitamin B-12 13.4 %
Vitamin B-6 37.8 %
Vitamin C 22.6 %
Vitamin D 10.0 %
Vitamin E 7.6 %
Calcium 0.9 %
Copper 4.5 %
Folate 8.4 %
Iron 3.8 %
Magnesium 9.1 %
Manganese 2.5 %
Niacin 4.2 %
Pantothenic Acid 2.8 %
Phosphorus 4.1 %
Riboflavin 3.6 %
Selenium 2.4 %
Thiamin 4.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Plantains and Onions

View the full Plantains and Onions Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Plantains and Onions

120 calories of Plantains, (0.67 cup slices)

54 calories of Smart Balance Buttery Spread, (0.67 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

10 calories of Powdered Sugar, (0.33 tbsp, unsifted)

0 calories of Extra Virgin Olive Oil Spray, (0.33 serving)

0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (0.33 serving)


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