Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 210.3
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 7.6 mg
Potassium 708.4 mg
Total Carbohydrate 56.0 g
Dietary Fiber 4.3 g
Sugars 26.3 g
Protein 1.5 g
Vitamin A 23.2 %
Vitamin B-12 0.0 %
Vitamin B-6 18.2 %
Vitamin C 75.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.3 %
Copper 7.6 %
Folate 11.3 %
Iron 6.0 %
Magnesium 12.6 %
Manganese 38.5 %
Niacin 6.1 %
Pantothenic Acid 5.1 %
Phosphorus 4.7 %
Riboflavin 6.6 %
Selenium 3.4 %
Thiamin 6.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Plantains w/ Pineapple & Strawberry salsa


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Plantains w/ Pineapple & Strawberry salsa

145 calories of Plantains, (125 grams)

32 calories of Honey, (0.50 tbsp)

19 calories of Pineapple, fresh, (0.25 cup, diced)

12 calories of Strawberries, fresh, (0.25 cup, sliced)

2 calories of Lime Juice, (0.25 fl oz)


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