Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 100.0 mg |
| Potassium | 7.3 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 8.1 g |
| Protein | 1.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Glazed Spicy Sweet Plantains
View the full Glazed Spicy Sweet Plantains Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Glazed Spicy Sweet Plantains
100 calories of Plantains 1/2 Plantain, (1 serving)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
30 calories of Honey - Sue Bee Clover Honey, (0.50 tbsp)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
2 calories of Ground Cinnamon, (0.25 tsp)
0 calories of allspice 1 tsp, (0.25 serving)
Calories per serving of Glazed Spicy Sweet Plantains
100 calories of Plantains 1/2 Plantain, (1 serving)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
30 calories of Honey - Sue Bee Clover Honey, (0.50 tbsp)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
2 calories of Ground Cinnamon, (0.25 tsp)
0 calories of allspice 1 tsp, (0.25 serving)