Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 266.4
Total Fat 7.0 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 13.3 mg
Potassium 812.6 mg
Total Carbohydrate 55.6 g
Dietary Fiber 3.6 g
Sugars 21.8 g
Protein 2.0 g
Vitamin A 28.2 %
Vitamin B-12 0.0 %
Vitamin B-6 21.0 %
Vitamin C 36.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 0.9 %
Copper 11.1 %
Folate 10.7 %
Iron 7.7 %
Magnesium 15.9 %
Manganese 20.0 %
Niacin 6.4 %
Pantothenic Acid 4.9 %
Phosphorus 7.5 %
Riboflavin 5.7 %
Selenium 3.1 %
Thiamin 5.6 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Plantains

View the full Tropical Plantains Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Plantains

179 calories of Plantains, (1 cup slices)

84 calories of Coconut, toasted, (0.50 oz)

4 calories of Lime Juice, (0.50 fl oz)

0 calories of Cream of Coconut, (0.50 serving)


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