oven baked sweet plantains

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 89.3
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.6 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 0.6 g

View full nutritional breakdown of oven baked sweet plantains calories by ingredient
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Number of Servings: 4


    4 plantains
    cooking spray


1 Preheat oven to 450F.
2 Coat a nonstick cookie sheet with cooking spray.
3 Cut the ends off of the plantains and peel.
4 Cut each plantain on the diagonal into 1/2 inch slices.
5 Arrange in single layer and coat tops with cooking spray.
6 Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user MOMMY1ST81.

TAGS:  Snacks |

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