Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.0 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 10.0 mg |
| Sodium | 323.1 mg |
| Potassium | 870.9 mg |
| Total Carbohydrate | 58.7 g |
| Dietary Fiber | 7.0 g |
| Sugars | 5.6 g |
| Protein | 27.9 g |
| Vitamin A | 27.6 % | Vitamin B-12 | 32.0 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 51.7 % |
| Vitamin D | 15.2 % |
| Vitamin E | 8.8 % |
| Calcium | 7.5 % |
| Copper | 32.0 % |
| Folate | 16.3 % |
| Iron | 19.1 % |
| Magnesium | 30.8 % |
| Manganese | 84.0 % |
| Niacin | 86.4 % |
| Pantothenic Acid | 24.0 % |
| Phosphorus | 51.0 % |
| Riboflavin | 32.9 % |
| Selenium | 124.0 % |
| Thiamin | 26.7 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Tuna Biriani with Green Beans
View the full Easy Tuna Biriani with Green Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Tuna Biriani with Green Beans
175 calories of Rice (Sainsburys Organic Fairtrade Brown Basmati), (50 gram(s))
130 calories of Tuna chunks in sunflower oil (Sainsburys), (0.50 serving)
40 calories of Olive Oil, (1 1tsp)
34 calories of Red Ripe Tomatoes, (160 grams)
34 calories of Red Onion, (80 gram(s))
18 calories of Mushrooms, fresh, (80 grams)
16 calories of Green Beans (snap), (50 grams)
Calories per serving of Easy Tuna Biriani with Green Beans
175 calories of Rice (Sainsburys Organic Fairtrade Brown Basmati), (50 gram(s))
130 calories of Tuna chunks in sunflower oil (Sainsburys), (0.50 serving)
40 calories of Olive Oil, (1 1tsp)
34 calories of Red Ripe Tomatoes, (160 grams)
34 calories of Red Onion, (80 gram(s))
18 calories of Mushrooms, fresh, (80 grams)
16 calories of Green Beans (snap), (50 grams)