Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.5 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 9.4 mg |
| Sodium | 354.3 mg |
| Potassium | 818.9 mg |
| Total Carbohydrate | 77.5 g |
| Dietary Fiber | 10.7 g |
| Sugars | 4.7 g |
| Protein | 16.7 g |
| Vitamin A | 58.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 45.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 11.3 % |
| Copper | 22.7 % |
| Folate | 57.9 % |
| Iron | 24.7 % |
| Magnesium | 30.0 % |
| Manganese | 45.8 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 22.2 % |
| Riboflavin | 8.0 % |
| Selenium | 3.3 % |
| Thiamin | 23.6 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad w/ Black Beans
View the full Tuna Salad w/ Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad w/ Black Beans
174 calories of Brown Sugar, (0.21 cup, packed)
144 calories of Beans, black, (109.38 grams)
26 calories of Tunafish - Canned, Solid White Albacore in Water (Bumble Bee), (0.75 oz)
23 calories of Orange Juice, (0.21 cup)
13 calories of Black Olives, canned (small-extra large), (2.50 large)
8 calories of French's Hearty Deli Brown Mustard, (1.50 tsp)
7 calories of Spinach, fresh, (1 cup)
2 calories of Lemon juice, (0.50 tbsp)
Calories per serving of Tuna Salad w/ Black Beans
174 calories of Brown Sugar, (0.21 cup, packed)
144 calories of Beans, black, (109.38 grams)
26 calories of Tunafish - Canned, Solid White Albacore in Water (Bumble Bee), (0.75 oz)
23 calories of Orange Juice, (0.21 cup)
13 calories of Black Olives, canned (small-extra large), (2.50 large)
8 calories of French's Hearty Deli Brown Mustard, (1.50 tsp)
7 calories of Spinach, fresh, (1 cup)
2 calories of Lemon juice, (0.50 tbsp)
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