Tuna with Green Beans and Red Sauce
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 294.3
- Total Fat: 7.6 g
- Cholesterol: 62.5 mg
- Sodium: 1,785.0 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 6.0 g
- Protein: 35.3 g
View full nutritional breakdown of Tuna with Green Beans and Red Sauce calories by ingredient
Introduction
Filling yet light meal with plenty of veggies and protein. Filling yet light meal with plenty of veggies and protein.Number of Servings: 1
Ingredients
-
-1 can Starkist albacore tuna in water
-1 cup green beans
-1 tbsp balsamic vinegar
-1/2 cup tomato sauce
Directions
-cook green beans on high in a pan with cooking spray
-drain tuna and add to green beans until cooked
-add balsamic vinegar and tomato sauce (and water if it's too thick)
-season to taste with herbs (optional)
-turn heat down and simmer until desired consistency is reached
*makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user DANCE4LIFE920.
-drain tuna and add to green beans until cooked
-add balsamic vinegar and tomato sauce (and water if it's too thick)
-season to taste with herbs (optional)
-turn heat down and simmer until desired consistency is reached
*makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user DANCE4LIFE920.