Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.6 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 543.1 mg |
| Potassium | 541.7 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 6.4 g |
| Sugars | 3.6 g |
| Protein | 22.7 g |
| Vitamin A | 193.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 54.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 9.3 % |
| Copper | 13.7 % |
| Folate | 27.5 % |
| Iron | 16.7 % |
| Magnesium | 12.6 % |
| Manganese | 35.2 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 13.0 % |
| Riboflavin | 5.9 % |
| Selenium | 4.4 % |
| Thiamin | 9.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna w/ Beans, Beet, Zucchini, Carrot, Kale
View the full Tuna w/ Beans, Beet, Zucchini, Carrot, Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna w/ Beans, Beet, Zucchini, Carrot, Kale
86 calories of Wild Planet- Wild Skipjack Light Tuna, (2.50 oz)
59 calories of Beans, great northern, (50 grams)
45 calories of Hellman's Real Mayonnaise, (0.50 tbsp)
18 calories of Kale, (0.50 cup, chopped)
18 calories of Beets, fresh, (0.50 beet (2" dia))
7 calories of Onions, raw, (0.25 small)
2 calories of Baby Carrots, raw, (0.50 medium)
1 calories of Zucchini, baby, (0.50 medium)
Calories per serving of Tuna w/ Beans, Beet, Zucchini, Carrot, Kale
86 calories of Wild Planet- Wild Skipjack Light Tuna, (2.50 oz)
59 calories of Beans, great northern, (50 grams)
45 calories of Hellman's Real Mayonnaise, (0.50 tbsp)
18 calories of Kale, (0.50 cup, chopped)
18 calories of Beets, fresh, (0.50 beet (2" dia))
7 calories of Onions, raw, (0.25 small)
2 calories of Baby Carrots, raw, (0.50 medium)
1 calories of Zucchini, baby, (0.50 medium)