Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.7 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 37.5 mg |
| Sodium | 415.5 mg |
| Potassium | 27.5 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.5 g |
| Protein | 22.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.4 % |
| Copper | 0.5 % |
| Folate | 0.8 % |
| Iron | 2.2 % |
| Magnesium | 0.4 % |
| Manganese | 1.2 % |
| Niacin | 30.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 15.6 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna with Butter Beans
View the full Tuna with Butter Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna with Butter Beans
90 calories of Bumble Bee Solid White Albacore in Water (3oz), (1 serving)
40 calories of Goya Butter Beans, (0.25 cup)
25 calories of smart balance omega plus mayonnaise, (0.50 tbsp)
7 calories of Onions, raw, (0.25 small)
Calories per serving of Tuna with Butter Beans
90 calories of Bumble Bee Solid White Albacore in Water (3oz), (1 serving)
40 calories of Goya Butter Beans, (0.25 cup)
25 calories of smart balance omega plus mayonnaise, (0.50 tbsp)
7 calories of Onions, raw, (0.25 small)