Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.3 mg |
| Sodium | 478.2 mg |
| Potassium | 419.1 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.3 g |
| Protein | 18.3 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.6 % |
| Copper | 12.0 % |
| Folate | 20.4 % |
| Iron | 12.6 % |
| Magnesium | 11.3 % |
| Manganese | 23.2 % |
| Niacin | 21.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 21.0 % |
| Riboflavin | 3.7 % |
| Selenium | 4.8 % |
| Thiamin | 9.4 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and Beans
View the full Tuna and Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and Beans
92 calories of Beans, great northern, (0.44 cup)
44 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (1.75 oz)
8 calories of Sun Dried Tomatoes, (0.06 cup)
6 calories of Balsamic Vinegar, (0.75 tbsp)
Calories per serving of Tuna and Beans
92 calories of Beans, great northern, (0.44 cup)
44 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (1.75 oz)
8 calories of Sun Dried Tomatoes, (0.06 cup)
6 calories of Balsamic Vinegar, (0.75 tbsp)
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