Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.2 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 35.7 mg |
| Sodium | 667.3 mg |
| Potassium | 241.2 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.8 g |
| Protein | 23.9 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 2.3 % |
| Copper | 1.8 % |
| Folate | 2.6 % |
| Iron | 8.4 % |
| Magnesium | 1.9 % |
| Manganese | 3.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.4 % |
| Selenium | 0.2 % |
| Thiamin | 1.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna salad w/ WW Orzo, white beans, lemon dressing
View the full Tuna salad w/ WW Orzo, white beans, lemon dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna salad w/ WW Orzo, white beans, lemon dressing
80 calories of Olive Oil, (0.67 tbsp)
71 calories of Starkist chunk light Tuna in water (3 oz can), (1.02 serving)
70 calories of Whole Wheat Orzo - Delallo Organic 2oz dry, (0.67 oz)
50 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.25 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Cucumber (with peel), (0.11 cucumber (8-1/4"))
3 calories of Red Ripe Tomatoes, (0.11 cup cherry tomatoes)
2 calories of Lemon juice, (0.67 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Tuna salad w/ WW Orzo, white beans, lemon dressing
80 calories of Olive Oil, (0.67 tbsp)
71 calories of Starkist chunk light Tuna in water (3 oz can), (1.02 serving)
70 calories of Whole Wheat Orzo - Delallo Organic 2oz dry, (0.67 oz)
50 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.25 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Cucumber (with peel), (0.11 cucumber (8-1/4"))
3 calories of Red Ripe Tomatoes, (0.11 cup cherry tomatoes)
2 calories of Lemon juice, (0.67 tbsp)
0 calories of Salt, (0.17 tsp)
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