Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 296.2
Total Fat 11.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.6 g
Cholesterol 35.7 mg
Sodium 667.3 mg
Potassium 241.2 mg
Total Carbohydrate 27.4 g
Dietary Fiber 5.2 g
Sugars 0.8 g
Protein 23.9 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 2.3 %
Copper 1.8 %
Folate 2.6 %
Iron 8.4 %
Magnesium 1.9 %
Manganese 3.2 %
Niacin 4.4 %
Pantothenic Acid 1.2 %
Phosphorus 1.6 %
Riboflavin 2.4 %
Selenium 0.2 %
Thiamin 1.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna salad w/ WW Orzo, white beans, lemon dressing

View the full Tuna salad w/ WW Orzo, white beans, lemon dressing Recipe & Instructions
Submitted by: SWOODYUT
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna salad w/ WW Orzo, white beans, lemon dressing

80 calories of Olive Oil, (0.67 tbsp)

71 calories of Starkist chunk light Tuna in water (3 oz can), (1.02 serving)

70 calories of Whole Wheat Orzo - Delallo Organic 2oz dry, (0.67 oz)

50 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.25 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Cucumber (with peel), (0.11 cucumber (8-1/4"))

3 calories of Red Ripe Tomatoes, (0.11 cup cherry tomatoes)

2 calories of Lemon juice, (0.67 tbsp)

0 calories of Salt, (0.17 tsp)


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