Mock Tuna Salad (made with Garbanzo Beans)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 118.5
  • Total Fat: 1.7 g
  • Cholesterol: 2.1 mg
  • Sodium: 398.8 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.0 g

View full nutritional breakdown of Mock Tuna Salad (made with Garbanzo Beans) calories by ingredient
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Number of Servings: 4


    1 can chickpeas (garbanzo beans) drained and mashed
    2 T. whipped Miracle Whip light
    2 t. dijon mustard
    1/4 c. finely chopped onion
    1/4 c. chopped zucchini or cucumber
    1 tsp. Mrs. Dash Lemon Pepper


Mix all ingredients. Serve on lettuce, with crackers, or as a sandwich filling.

Makes 4 small or 2 large servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BJMOOMEY.


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