Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 304.8
Total Fat 9.9 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.1 g
Cholesterol 100.9 mg
Sodium 845.8 mg
Potassium 738.2 mg
Total Carbohydrate 14.5 g
Dietary Fiber 3.0 g
Sugars 4.8 g
Protein 38.8 g
Vitamin A 39.3 %
Vitamin B-12 54.2 %
Vitamin B-6 31.5 %
Vitamin C 23.2 %
Vitamin D 1.7 %
Vitamin E 1.8 %
Calcium 4.9 %
Copper 12.2 %
Folate 7.3 %
Iron 27.0 %
Magnesium 12.6 %
Manganese 9.4 %
Niacin 31.2 %
Pantothenic Acid 7.5 %
Phosphorus 32.5 %
Riboflavin 24.6 %
Selenium 55.7 %
Thiamin 13.0 %
Zinc 50.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Beef Stir Fry

View the full Spicy Beef Stir Fry Recipe & Instructions
Submitted by: MARIARDH1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Beef Stir Fry

229 calories of Beef, top sirloin, (4 oz)

17 calories of Bean sprouts, (0.50 cup)

15 calories of Corn Starch, (0.03 cup)

13 calories of Snowpea (Pea Pod), Cooked, (0.13 cup)

8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Thai Chili Sauce, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of Beef broth, bouillon, consomme, (0.13 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))


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