Spicy Beef Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 304.8
- Total Fat: 9.9 g
- Cholesterol: 100.9 mg
- Sodium: 845.8 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 3.0 g
- Protein: 38.8 g
View full nutritional breakdown of Spicy Beef Stir Fry calories by ingredient
Number of Servings: 4
Ingredients
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1 lb top sirloin
1/2 Cup low sodium Beef Broth or bullion
1/4 C low sodium Soy Sauce
2 Cloves garlic, pressed
1 Tbsp Sweet Chili Sauce
3/4 C water, divided
2 Tbsp Cornstarch
1/4 C onion, chopped
1 tsp Ginger, peeled and minced
1/2 C Carrots, chopped
1 C Celery, Chopped
1/2 C Mushrooms, quartered or sliced
1/2C Snow Peas
2 C Bean Sprouts
Directions
Trim fat on Top Sirloin and slice diagonally across grain. place in Zip Lock Quart Bag
Combine Beef Broth, Soy Sauce, 1/4 C water, garlic and sweet chili sauce, add to zip lock bag of meat and marinate for 1 hour.
Chop celery, onion, carrots, ginger, mushrooms.
In small bowl combine 1/2 C water and 2 Tbsp Cornstarch
Sitr Fry meat in 1 Tbsp olive oil until no longer pink, remove and set aside
Add all veggies, cover and steam for 5 mins, stirring occasionally.
Add meat, marinade and cornstarch mix, stir until thickened.
Serve over brown rice
Four healthy servings for 300 calories (rice separate)
Number of Servings: 4
Recipe submitted by SparkPeople user MARIARDH1.
Combine Beef Broth, Soy Sauce, 1/4 C water, garlic and sweet chili sauce, add to zip lock bag of meat and marinate for 1 hour.
Chop celery, onion, carrots, ginger, mushrooms.
In small bowl combine 1/2 C water and 2 Tbsp Cornstarch
Sitr Fry meat in 1 Tbsp olive oil until no longer pink, remove and set aside
Add all veggies, cover and steam for 5 mins, stirring occasionally.
Add meat, marinade and cornstarch mix, stir until thickened.
Serve over brown rice
Four healthy servings for 300 calories (rice separate)
Number of Servings: 4
Recipe submitted by SparkPeople user MARIARDH1.
Member Ratings For This Recipe
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CD13012168
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HEALTH4LIFE10
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