Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 351.8
Total Fat 17.7 g
Saturated Fat 4.9 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 5.7 g
Cholesterol 58.0 mg
Sodium 283.2 mg
Potassium 383.0 mg
Total Carbohydrate 27.8 g
Dietary Fiber 0.9 g
Sugars 15.3 g
Protein 21.6 g
Vitamin A 6.5 %
Vitamin B-12 6.4 %
Vitamin B-6 26.2 %
Vitamin C 20.7 %
Vitamin D 0.7 %
Vitamin E 4.1 %
Calcium 6.1 %
Copper 11.1 %
Folate 8.7 %
Iron 11.1 %
Magnesium 12.6 %
Manganese 15.0 %
Niacin 49.1 %
Pantothenic Acid 8.1 %
Phosphorus 21.4 %
Riboflavin 6.2 %
Selenium 21.7 %
Thiamin 8.4 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Oriental Chicken Salad

View the full Crunchy Oriental Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Oriental Chicken Salad

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

64 calories of Coleslaw, (0.33 cup)

34 calories of Peanuts, dry-roasted, (0.04 cup)

34 calories of Butter, salted, (0.33 tbsp)

32 calories of Ramen Noodles, Oriental flavor, (0.17 serving)

30 calories of Granulated Sugar, (0.04 cup)

27 calories of Dole Mandarin Oranges, (0.17 cup)

20 calories of Sesame Oil, (0.17 tbsp)

17 calories of Sesame Seeds, (0.33 tbsp)

1 calories of Cider Vinegar, (0.04 cup)

1 calories of Scallions, raw, (0.04 cup, chopped)


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