Crunchy Oriental Chicken Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 351.8
- Total Fat: 17.7 g
- Cholesterol: 58.0 mg
- Sodium: 283.2 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 0.9 g
- Protein: 21.6 g
View full nutritional breakdown of Crunchy Oriental Chicken Salad calories by ingredient
Number of Servings: 6
Ingredients
-
2 TBSP butter or stick margarine
1 package (3oz) Oriental-flavor ramen noodles soup mix
2 TBSP sesame seed
1/4 cup sugar
1/4 cup white vinegar
1 TBSP seasame oil
1/2 tsp pepper
2 cups cut-up boneless skinless chicken breast
1/4 cup dry-roasted peanuts [optional]
4 medium scallions, chopped
1 bag (16oz) coleslaw mix
1 can (11oz) mandarin orange segments, drained
Directions
-Melt butter in 10-inch skillet over medium heat. Stir in seasoning packet from soup mix. Break block of noodles into bite-size pieces over skillet and stir into butter mixture.
-Cook 2 minutes, stirring occassionally. Stir in seasame seed. Cook about 2 minutes longer, stirring occasionally, until noodles are golden brown. Remove from heat.
-Mix sugar, vinegar, oil, and pepper in large bowl. Add noddle mixture and remaining ingredients. Toss.
Number of Servings: 6
Recipe submitted by SparkPeople user MRSTEHVAND.
-Cook 2 minutes, stirring occassionally. Stir in seasame seed. Cook about 2 minutes longer, stirring occasionally, until noodles are golden brown. Remove from heat.
-Mix sugar, vinegar, oil, and pepper in large bowl. Add noddle mixture and remaining ingredients. Toss.
Number of Servings: 6
Recipe submitted by SparkPeople user MRSTEHVAND.