Bean and Oriental Vegie Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.7
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 339.2 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 6.9 g

View full nutritional breakdown of Bean and Oriental Vegie Salad calories by ingredient


Introduction

Something I just threw together for dinner
Can be used as a side or a light meal
quick and easy
makes about 4 servings
Something I just threw together for dinner
Can be used as a side or a light meal
quick and easy
makes about 4 servings

Number of Servings: 4

Ingredients

    1 (540mL) can of ready mixed marinated 3 bean salad
    2 cups Oriental frozen vegetables (sugar snap peas, broccoli, baby corn, red peppers, orange peppers, mushrooms, water chestnuts)

Directions

Follow directions for cooking of frozen vegetables: - your choice as per directions on package
Using a colander drain vegetables and run under cold water -shake to remove excess water
In a non metal bowl pour in marinated beans add the vegetable mix Toss to combine
Serve immediately or cover and refridgerate until ready to serve again


Number of Servings: 4

Recipe submitted by SparkPeople user ANNAMS2.