Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 313.5
Total Fat 18.9 g
Saturated Fat 3.4 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 9.3 g
Cholesterol 20.5 mg
Sodium 326.7 mg
Potassium 218.7 mg
Total Carbohydrate 25.2 g
Dietary Fiber 1.4 g
Sugars 5.8 g
Protein 11.8 g
Vitamin A 6.5 %
Vitamin B-12 2.2 %
Vitamin B-6 11.8 %
Vitamin C 28.1 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 3.2 %
Copper 3.5 %
Folate 4.3 %
Iron 9.8 %
Magnesium 6.7 %
Manganese 7.2 %
Niacin 21.3 %
Pantothenic Acid 3.4 %
Phosphorus 9.4 %
Riboflavin 5.2 %
Selenium 9.5 %
Thiamin 4.1 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oriental Chicken Salad

View the full Oriental Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental Chicken Salad

114 calories of Ramen Noodles, Oriental flavor, (0.60 serving)

77 calories of Canola Oil, (0.04 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.15 breast, bone and skin removed)

36 calories of Sesame Oil, (0.30 tbsp)

26 calories of Almonds, honey roasted, (0.03 cup whole kernels)

15 calories of Granulated Sugar, (0.02 cup)

7 calories of Tangerines, (mandarin oranges), canned, (0.10 cup)

7 calories of Cabbage, fresh, (0.40 cup, shredded)

1 calories of Scallions, raw, (0.03 cup, chopped)

1 calories of Cider Vinegar, (0.45 tbsp)

0 calories of Cilantro, dried, (0.05 tbsp)


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